Free Guide - Build Your Beach Body

There's nothing worse than stripping off on the beach and feeling self conscious of your beer belly and lack of muscle definition.

You can do something about your body now with the help of Men's Fitness' Build your Beach Body programme.

Our indispensable guide - available FREE when you signup for 5 issues of Men's Fitness for just £5 - contains a three-part workout, targeting all the key areas of your physique.

This workout will:

• Protect your joints from injury
• Build foundations for muscle
• Make you stronger
• Annihilate calories
• Increase your fitness levels

This free instantly downloadable fitness programme will help you achieve your goals now.

So don't miss out on this exclusive guide brought to you by Men's Fitness, required reading for men who want to get more out of their lives, with targeted workouts, fat-burning nutrition and health, fitness and lifestyle news.