Free Four Week Full Body Workout Plan

Four weeks – more than enough time to get your body into shape if you follow a rigorous exercise plan. Our guide shows you how to bulk up every muscle in your body so you can be in your top shape in just a month.

Our guide gives you a day by day plan to fully work out all the key muscle areas, giving you results that show in just a four week's time. The exercises are designed for variety to hit every area of the body and help your workouts stay interesting.

Sign up for a 5 issue for £5 trial to Men's Fitness today and you can download our Total Body Guide instantly. Broken down into split training sessions with a rest day in between, each day focuses on a different body area including:

• Chest & Triceps
• Legs
• Back & Biceps
• Abs

Make sure you’re getting the most out of your gym time. If you’re missing muscle groups or are over training one area, your whole body could suffer as a result. Our plan will give you the right exercises for the right time in the right order to get you into the shape you’ve always dreamed of.