Free Nutrition Guide

Getting your body into the shape you want it to be isn’t just about running laps and lifting weights. All your effort will be wasted unless you know how to eat right - but with a huge amount of often conflicting information out there, eating right isn’t as easy as it seems.

Our nutrition guide will show you how to make the most of your hard work by giving you a complete guide to nutrition – from what to eat to when to eat it.

You can download the free 29 page guide instantly when you sign up to a 5 issue for £5 trial to Men’s Fitness Magazine, and you’ll learn:

• The basic rules of nutrition
• 30 foods every man should eat
• 10 foods to avoid, and what to swap them with
• What you need to know about protein, carbs, fat and vitamins
• Rules and recipes for eating for muscle, energy and fat loss
• A beginners guide to supplements

If you’re serious about your fitness goals, we can show you how to eat to get the body you’ve always dreamed of.